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Harvard researchers found that male and female swimmers in their 60s had sex lives similar to people 20 years younger.
Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress.
National Kidney and Urologic Diseases Information Clearinghouse: "Erectile Dysfunction." National Library of Medicine: "Impotence and Its Medical and Psychosocial Correlates: Results of the Massachusetts Male Aging Study." News release, Indiana University School of Medicine.
Getting physical can ramp up the pleasure for you and your partner.
Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow -- including to your nether regions.
That’s a plus for both genders: stronger erections for men, and greater arousal for women (a whopping 169% more in one University of Texas study).
It also burns some serious calories, a plus for anyone who's overweight (extra pounds lower libido), especially obese men with erectile dysfunction.
International Journal of Impotence Research : "Sexual Dysfunction in the Elderly: Age or Disease? Reviews in Urology : "Managing Early Ejaculation: What Does the Future Hold? It is intended for general informational purposes only and does not address individual circumstances.
IMAGE PROVIDED BY: Stigur Karlsson / the Agency Collection SOURCES: American Urological Association Foundation: "Premature Ejaculation." Bridges, S.
International Journal of Impotence Research , July-August 2007.
Cleveland Clinic: "Erectile Dysfunction Overview (How Common Is ED? University of Illinois at Urbana-Champaign: "Erectile Dysfunction Fact Sheet." Up To Date: "Overview of male sexual dysfunction." Urology Week: "Erectile Dysfunction." Waldinger, M. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Diagnosis and Treatment of Erectile Dysfunction , Agency for Healthcare Research and Quality, 2009. Never ignore professional medical advice in seeking treatment because of something you have read on the Web MD Site.
This move will make you more flexible during lovemaking, says NYC-based exercise physiologist Liz Neporent.