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Posted by / 18-Nov-2014 16:20

Feww online dating sites

Using this approach (depending on your starting point) you could bulk for 12 to 24 months while still looking lean and without fear of gaining an uncomfortable or excessive amount of body fat.Step 1: Determining Calories First step again is to calculate roughly how many calories you need per day.

They are what your body needs for energy, recovery and day to day function, and each has a certain calorie value.Protein and carbohydrate have 4 calories per gram, fat has 9 calories per gram.Following up from my previous post on calculating the calories and macros you need for a successful cut or fat loss diet, I decided to continue in the same vein and write a similar blog on estimating calorie and macro needs for bulking.Here’s the cutting post – Starting as we did in the above, let’s first define macronutrients and bulking: Macros are protein, carbs and fat.Bodybuilders tend to have two different approaches to bulking; the “eat everything” approach, which involves not monitoring calorie intake, and just eating virtually as much food as is physically comfortable.

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This can yield excellent gains in muscle and strength, but brings with it a lot of added fat mass, often in as high as a 2:1 to 4:1 fat to muscle ratio.

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