Can meditation help with dating
No matter how hard you try, sometimes you and your partner just might not see eye to eye. An increase in compassion makes it easier to empathize with your partner and accept them as they are. Fortunately, regular meditation can help boost your compassion, not just for the people closest to you but for everyone you meet.As Jon Kabat-Zinn says, mindfulness leads people to be better at approaching stressful events as a challenge, rather than a threat.In my work as a psychologist, I see a lot of very bright, insightful people who still struggle with relationships, and when I suggest that they start practicing mindfulness meditation, they want to know why and how sitting and meditating can help their love lives.
It might even make you a little easier to get along with too.A study evaluating the benefits of a mindfulness-based relationship enhancement program suggests that mindfulness enhances couples' levels of relationship satisfaction, autonomy, closeness and acceptance of each other, while reducing relationship distress.1 In fact, three months after participating in the study, couples were still experiencing these improvements.Researchers have found that mindfulness can enhance your sexual relationship with your partner.In fact, one study showed a direct link between mindfulness and sexual satisfaction.2 It just goes to show you don’t have to be a monk to enjoy the benefits of mindfulness."Well, sure," you might say, "anybody can be relaxed right after meditating." What seems to happen, though, is that the effect of meditation on decreasing the stress response extends well beyond the meditation session itself, for more and more of the day as people develop a consistent practice.
When you're less stressed, your nervous system is less likely to overreact, less likely to be hypervigilant to potential "threats." You're less defensive, and better able to hear and respond to what's actually going on.